Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the wrap around move, an impressive move for those beginners out there.
Click through to watch this video on videojug.com
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How To:
Twirl nipple tassles in exotic Burlesque dance
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Fit Burlesque dance nipple tassels properly
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Dance burlesque like Dita Von Teese
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Do basic Bollywood dance moves for beginners
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Do the African Kizomba dance for beginners
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Do pole dancing climbing moves
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Pose like a Pin-up in Burlesque dancing
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Pole dance with the back slide and shimmy
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Do the corkscrew pole dance move
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Stretch for doing the splits when pole dancing
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Do the Scorpio position pole dancing move
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Respect, Please. Pole Dancing as a (Sensual) Sport
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Twirl nipple tassels with Polestars in Burlesque dance
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Do a knee hold in pole dancing
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Do the brass monkey pole dancing move
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Dance the Chinese Lion Dance
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Do an upside down spin in pole dancing
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Perform the odissi Indian dance
How To:
Do the basic inverted position in pole dancing
How To:
Fit Burlesque dance nipple tassels properly
How To:
Twirl nipple tassles in exotic Burlesque dance
How To:
Do the African Kizomba dance for beginners
How To:
Do basic Bollywood dance moves for beginners
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Respect, Please. Pole Dancing as a (Sensual) Sport
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Do the basic inverted position in pole dancing
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Do the Hands Free Invert pole dancing move
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Do the Chair Spin pole dancing move
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Do the Seat Position move in pole dancing
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Pose like Bettie Page, America's Pinup Queen
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Pose like a Pin-up in Burlesque dancing
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Twirl nipple tassels with Polestars in Burlesque dance
How To:
Fan dance in Burlesque
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Shimmy in Burlesque exotic dancing
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Pole dance with impressive acrobatics
How To:
Do a knee hold in pole dancing
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Do the brass monkey pole dancing move
How To:
Do the verticle pole splits for pole dancing
How To:
Do the Scorpio position pole dancing move
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