Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
International burlesque artiste Kittie Klaw shows us all how to make the most of feather fans. This is a video on Burlesque by Uk authority the Ministry of Burlesque. This video will get you into your showgirl exotic prop use of the fan and the dance that goes with it. Fan dance in Burlesque.
Learn step by step how to Erotic dance using "EroTeknique", a dance form designed for woman looking to build confidence, keep fit, and turn up the heat at home with their partner! In this tutorial, erotic dance moves are taught that almost anyone can do. Get those hips moving! Don't be shy!
Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole dancing. Do the back hook spin when pole dancing.
Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with getting in an appropriate standing position before going through the different twirling techniques inwards and outwards! Following her tips with your own nipple tassels on will bring you lots of giggling and unleash your inn...
Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms.
This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing workout tips. Best pole dancing video ever.
Wendy Dayle will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands, swing on and exit the pole.
Since the positive worldwide reception of "Slumdog Millionaire," Bollywood has emerged from its niche as the Mumbai counterpart to Hollywood to an exotic and interesting film genre now much more in the mainstream. The colorful costumes, elaborate makeup, and soul shaking dancing are highly addictive.
Kizomba may not sound as familiar to you as a dance like the Viennese Waltz (in fact, it sounded like a funky toy to us at first), but in Africa it's THE dance to do.
Gypsy Charms explains how to pose like a pinup. This is a tutorial from the Ministry of Burlesque on how to pose like a classic pinup girl of the exotic showgirl style. This is part modeling and part exotic dancing.
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: the basic inverted position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. Do a basic pole dancing routine.
You choose whether it is for effective twirling or just showing off. For maximum tassle twirl in your dance you want long tassles. You also don't want sequins or cloth that could catch the tassle when nipple tassle twirling in exotic Burlesque dance.
International burlesque artiste Kittie Klaw shows us all how to tassel twirl. This is a video of the Ministry of Burlesque on how to twirl nipple tassles. This is a sexy dance that involves a highly anticipated reveal of your breasts and the exotic nipple tassles. This teaches you the tricks of Burlesque dance a la Dita von Teese. Twirl nipple tassles in exotic Burlesque dance.
This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.
African dancing has dozens of moves that all mean something. Learn tips on the purpose of this type of dance from an experienced African dance expert in this free video. Learn advanced African dance moves - Part 1 of 22.
In these lion dance video instruction clips, learn about the Southern style Chinese New Year Lion Dance, including a demonstration of dance steps and moves, equipment, costumes, and a little more history. Watch as the Buddha puts the lion through its paces, taunting him with his fan. Also see the lion sleep, eat and dance. Get an up-close look at the Lion Dance ceremony and how it is performed in this video series, a thousand years in the making.
The Odissi is an Indian classical dance style that emerged over 2000 years ago. Learn about Odissi dance steps, costumes and music in this free dance lesson video series from a professional Indian dancer.
A Star Wars fanatic's dream come true. This past Saturday, Los Angeles club Bordello presented a naughty burlesque show of sexy Star Wars characters.
Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to warm up and cool down for a pole dancing routine as well as a wide variety of fantastic and beauitful moves, transitions and strength training. Pole dancing is a great and sexy way to get into shape and impress your lover. Watch this how to video and you will learn the corkscrew pole dancing move.
Pole dancing is a great way to feel sexy and get in shape. In this how to video you will learn to do an upside down spin on a pole.
Need to spice up your love life? Why not take an EroTeknique class to learn some smooth new, sexy moves to show off to your partner? Erotic dancing is sure to get your partner's heart racing and will yours! Loose inches with this great, confidence-building way to stay fit! EkoTeknique is for all ages and all sizes. Ladies, add high heels to your work-out for an extra calorie burn and added scandal!
Bettie Page is one of the reasons I can wear bikinis, short skirts and freely discuss my female orgasm.
Viva Misadventure shows us how to shimmy like a showgirl. This is a Ministry of Burlesque instructional exotic dance video. She shows you how to move your body in a sexy manner like a Burlesque show girl a la Dita von Teese. Shimmy in Burlesque exotic dancing.
Just like Brass Monkey, only from the top or middle of the pole. Enjoy this pole dancing tutorial video. Learn how to do the brass monkey. Pole dancing is great exercise, not just something a stripper does.
Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.
Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.
Swing around a pole with advice from this stripper wannabe. Start with your left foot forward. (Or maybe she is a stripper, how should I know?) Swing on a pole for exotic dancing.
Last I checked pole dancing was mainstream acceptable as a form of exercise for adventurous young women and repressed housewives. Until now. This latest discovery deserves some real R-E-S-P-E-C-T.
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free Invert. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
Move over Carmen Elektra. Veena's got more than just stretches and sashays in her stripper workout. From her bedroom studio, Veena showcases some gravity-defying pole dance moves. Her handsprings and cartwheels should earn much more than dollar bills.
Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a stripper does.
Bharatanatyam Danceis a South Indian dance with a rish and long history. Learn a bit about the history of this beautiful dance from a dance expert in this free video clip. Know the history of the Bharatanatyam Dance - Part 1 of 20.
Kathak dance is the national dance of Pakistan and remains popular in South Asia. Learn more about the history of Kathak dance with expert tips in this free dance lesson video. Know the history of the Kathak dance - Part 1 of 22.
Manipuri dance is a major Indian classic form of dancing. Learn more about the history of Manipuri dancing in this free dance lesson video. Know the history of the Indian Manipuri dance - Part 1 of 20.
Oberek dancing is one of the five national Polish dances. Learn more about the history of oberek dances in this free dance lesson video. Know the history of the Polish Oberek dance - Part 1 of 22.
Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how to perform a kick spin when pole dancing.
Check out this video to learn how to do an advanced pole dancing routine. Do a pole dance routine.