How To: Do a knee hold in pole dancing

Do a knee hold in pole dancing

This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.

Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Life Hacks for Your Smartphone

Fresh tips every day.

2 Comments

Share Your Thoughts

  • Hot
  • Latest