Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
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Know the history of the Polish Oberek dance
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Do a knee hold in pole dancing
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Do basic Bollywood dance moves for beginners
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Twirl nipple tassles in exotic Burlesque dance
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How To:
Do the African Kizomba dance for beginners
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How To:
Learn advanced African dance moves
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Fit Burlesque dance nipple tassels properly
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Do an upside down spin in pole dancing
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Walk properly around the pole when pole dancing
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Pose like a Pin-up in Burlesque dancing
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Dance burlesque like Dita Von Teese
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Do the brass monkey pole dancing move
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Do the Hands Free Invert pole dancing move
1 Comment
Great video! I have been looking for something like this. I used to be a gymnast then when I had children I stopped exercising so much and lost my flexibility. Thanks for posting. My hubby will enjoy my flexibilty again!
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