Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
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Pole dance with the back slide and shimmy
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Do basic Bollywood dance moves for beginners
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How To:
Twirl nipple tassles in exotic Burlesque dance
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How To:
Do the African Kizomba dance for beginners
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How To:
Dance the Chinese Lion Dance
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How To:
Twirl nipple tassels with Polestars in Burlesque dance
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How To:
Do the corkscrew pole dance move
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How To:
Learn advanced African dance moves
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How To:
Dance burlesque like Dita Von Teese
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News:
Respect, Please. Pole Dancing as a (Sensual) Sport
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Erotic dance
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How To:
Fit Burlesque dance nipple tassels properly
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Fan dance in Burlesque
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Know the history of the Polish Oberek dance
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Do a pole dance routine
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Do the wrap around move in beginning pole dancing
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Hula dance for beginners
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Dance erotic with EroTeknique
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Do the basic inverted position in pole dancing
1 Comment
Great video! I have been looking for something like this. I used to be a gymnast then when I had children I stopped exercising so much and lost my flexibility. Thanks for posting. My hubby will enjoy my flexibilty again!
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