Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.
How To:
Twirl nipple tassels with Polestars in Burlesque dance
How To:
Pose like a Pin-up in Burlesque dancing
How To:
Do pole dancing climbing moves
How To:
Twirl nipple tassles in exotic Burlesque dance
How To:
Do basic Bollywood dance moves for beginners
How To:
Fit Burlesque dance nipple tassels properly
News:
Star Wars Gone Wild (NSFW)
News:
Respect, Please. Pole Dancing as a (Sensual) Sport
How To:
Do pole dancing inverted moves
How To:
Do the African Kizomba dance for beginners
How To:
Dance burlesque like Dita Von Teese
How To:
Do the Seat Position move in pole dancing
How To:
Do the Hands Free Invert pole dancing move
How To:
Dance erotic with EroTeknique
How To:
Fan dance in Burlesque
How To:
Dance advanced Hula
How To:
Erotic dance
How To:
Pole dance with the back slide and shimmy
How To:
Do the corkscrew pole dance move
How To:
Pose like a Pin-up in Burlesque dancing
How To:
Twirl nipple tassels with Polestars in Burlesque dance
How To:
Do pole dancing climbing moves
How To:
Twirl nipple tassles in exotic Burlesque dance
How To:
Do basic Bollywood dance moves for beginners
News:
Respect, Please. Pole Dancing as a (Sensual) Sport
News:
Star Wars Gone Wild (NSFW)
How To:
Fit Burlesque dance nipple tassels properly
How To:
Do the African Kizomba dance for beginners
How To:
Dance erotic with EroTeknique
How To:
Erotic dance
How To:
Do the basic inverted position in pole dancing
How To:
Do the Hands Free Invert pole dancing move
How To:
Do the Chair Spin pole dancing move
How To:
Do the Seat Position move in pole dancing
News:
Pose like Bettie Page, America's Pinup Queen
How To:
Fan dance in Burlesque
How To:
Shimmy in Burlesque exotic dancing
News:
Pole dance with impressive acrobatics
How To:
Do a knee hold in pole dancing
1 Comment
Great video! I have been looking for something like this. I used to be a gymnast then when I had children I stopped exercising so much and lost my flexibility. Thanks for posting. My hubby will enjoy my flexibilty again!
Share Your Thoughts