How to Stretch for doing the splits when pole dancing
Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
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Dance burlesque like Dita Von Teese
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Do the basic inverted position in pole dancing
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Do the back hook spin when pole dancing
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Do the wrap around move in beginning pole dancing
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Do the Seat Position move in pole dancing
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Pole dance with impressive acrobatics
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How To:
Pose like a Pin-up in Burlesque dancing
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How To:
Fit Burlesque dance nipple tassels properly
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How To:
Do basic Bollywood dance moves for beginners
-
How To:
Do the corkscrew pole dance move
-
How To:
Do the African Kizomba dance for beginners
-
How To:
Learn advanced African dance moves
-
How To:
Twirl nipple tassles in exotic Burlesque dance
-
How To:
Twirl nipple tassels with Polestars in Burlesque dance
-
How To:
Pole dance with the back slide and shimmy
-
How To:
Walk properly around the pole when pole dancing
-
News:
Respect, Please. Pole Dancing as a (Sensual) Sport
-
How To:
Erotic dance
-
News:
Pose like Bettie Page, America's Pinup Queen
-
How To:
Do a knee hold in pole dancing
-
How To:
Dance burlesque like Dita Von Teese
-
How To:
Do the basic inverted position in pole dancing
-
How To:
Do the wrap around move in beginning pole dancing
-
How To:
Do the back hook spin when pole dancing
-
How To:
Do the Seat Position move in pole dancing
-
News:
Pole dance with impressive acrobatics
-
How To:
Pose like a Pin-up in Burlesque dancing
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How To:
Fit Burlesque dance nipple tassels properly
1 Comment
Great video! I have been looking for something like this. I used to be a gymnast then when I had children I stopped exercising so much and lost my flexibility. Thanks for posting. My hubby will enjoy my flexibilty again!
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