Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
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Twirl nipple tassels with Polestars in Burlesque dance
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Fit Burlesque dance nipple tassels properly
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How To:
Do basic Bollywood dance moves for beginners
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1 Comment
Great video! I have been looking for something like this. I used to be a gymnast then when I had children I stopped exercising so much and lost my flexibility. Thanks for posting. My hubby will enjoy my flexibilty again!
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