Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
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Do basic Bollywood dance moves for beginners
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Do the Scorpio position pole dancing move
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Dance burlesque like Dita Von Teese
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Do the brass monkey pole dancing move
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Do an upside down spin in pole dancing
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Perform the odissi Indian dance
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Do the back hook spin when pole dancing
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Shimmy in Burlesque exotic dancing
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Dance erotic with EroTeknique
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Pose like a Pin-up in Burlesque dancing
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Twirl nipple tassels with Polestars in Burlesque dance
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Respect, Please. Pole Dancing as a (Sensual) Sport
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Dance the Chinese Lion Dance
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Do a knee hold in pole dancing
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How To:
Do basic Bollywood dance moves for beginners
-
How To:
Do the African Kizomba dance for beginners
-
How To:
Learn advanced African dance moves
-
How To:
Do the Scorpio position pole dancing move
-
How To:
Dance burlesque like Dita Von Teese
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How To:
Twirl nipple tassles in exotic Burlesque dance
-
How To:
Do the brass monkey pole dancing move
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News:
Star Wars Gone Wild (NSFW)
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How To:
Do an upside down spin in pole dancing
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How To:
Perform the odissi Indian dance
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How To:
Do the back hook spin when pole dancing
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How To:
Dance erotic with EroTeknique
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How To:
Shimmy in Burlesque exotic dancing
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How To:
Erotic dance
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News:
Respect, Please. Pole Dancing as a (Sensual) Sport
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How To:
Pose like a Pin-up in Burlesque dancing
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How To:
Twirl nipple tassels with Polestars in Burlesque dance
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How To:
Do a knee hold in pole dancing
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How To:
Dance the Chinese Lion Dance
1 Comment
Great video! I have been looking for something like this. I used to be a gymnast then when I had children I stopped exercising so much and lost my flexibility. Thanks for posting. My hubby will enjoy my flexibilty again!
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