Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
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- Latest
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How To:
Do the Scorpio position pole dancing move
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How To:
Do the African Kizomba dance for beginners
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How To:
Do the Chair Spin pole dancing move
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How To:
Do basic Bollywood dance moves for beginners
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News:
Pose like Bettie Page, America's Pinup Queen
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How To:
Learn advanced African dance moves
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How To:
Twirl nipple tassles in exotic Burlesque dance
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How To:
Do the fireman move in pole dancing
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How To:
Fan dance in Burlesque
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How To:
Shimmy in Burlesque exotic dancing
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How To:
Do the back hook spin when pole dancing
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How To:
Know the history of the Polish Oberek dance
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How To:
Know the history of the Bharatanatyam Dance
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News:
Star Wars Gone Wild (NSFW)
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How To:
Erotic dance
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How To:
Do the corkscrew pole dance move
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How To:
Do the Hands Free Invert pole dancing move
-
How To:
Pose like a Pin-up in Burlesque dancing
-
How To:
Fit Burlesque dance nipple tassels properly
-
How To:
Do the Scorpio position pole dancing move
-
How To:
Do the African Kizomba dance for beginners
-
How To:
Do the Chair Spin pole dancing move
-
How To:
Do basic Bollywood dance moves for beginners
-
News:
Pose like Bettie Page, America's Pinup Queen
-
How To:
Learn advanced African dance moves
-
How To:
Twirl nipple tassles in exotic Burlesque dance
-
How To:
Do the fireman move in pole dancing
-
How To:
Fan dance in Burlesque
-
How To:
Shimmy in Burlesque exotic dancing
-
How To:
Do the back hook spin when pole dancing
-
How To:
Know the history of the Polish Oberek dance
-
How To:
Know the history of the Bharatanatyam Dance
-
News:
Star Wars Gone Wild (NSFW)
-
How To:
Erotic dance
-
How To:
Do the corkscrew pole dance move
-
How To:
Do the Hands Free Invert pole dancing move
-
How To:
Pose like a Pin-up in Burlesque dancing
-
How To:
Fit Burlesque dance nipple tassels properly
1 Comment
Great video! I have been looking for something like this. I used to be a gymnast then when I had children I stopped exercising so much and lost my flexibility. Thanks for posting. My hubby will enjoy my flexibilty again!
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