Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the wrap around move, an impressive move for those beginners out there. Do the wrap around move in beginning pole dancing.
Watch this video for some beginning techniques in pole dancing. Learn how to properly walk around the pole.
Learn how to perfect burlesque dancing with advice from expert dance teacher Zoe Morgan. VideoJug will show you how to achieve that sexy look through the art of burlesque dancing. Achieve that Dita Von Teese routine in no time! Dance burlesque like Dita Von Teese.
Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole dancing. Do the back hook spin when pole dancing.
This video series is for people who want to learn advanced hula moves and songs to dance to. If you have never hula danced before, try watching and practicing with beginner videos first.
In these lion dance video instruction clips, learn about the Southern style Chinese New Year Lion Dance, including a demonstration of dance steps and moves, equipment, costumes, and a little more history. Watch as the Buddha puts the lion through its paces, taunting him with his fan. Also see the lion sleep, eat and dance. Get an up-close look at the Lion Dance ceremony and how it is performed in this video series, a thousand years in the making.
Wendy Dayle will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands, swing on and exit the pole.
Wendy Dayle, our expert in this video series will focus on inverted moves in pole dancing and provide step-by-step instructions on how to do an open V move, a handstand and a backward handstand move.
Wendy Dayle in this free video series will focus on leg hook moves in pole dancing and provide step-by-step instructions on a variety of different maneuvers and dismounts.