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How To: Do the basic inverted position in pole dancing

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: the basic inverted position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To: Do the Hands Free Invert pole dancing move

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free Invert. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To: Do the Chair Spin pole dancing move

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms.

How To: Do the Seat Position move in pole dancing

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To: Twirl nipple tassels with Polestars in Burlesque dance

Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with getting in an appropriate standing position before going through the different twirling techniques inwards and outwards! Following her tips with your own nipple tassels on will bring you lots of giggling and unleash your inn...

How To: Fit Burlesque dance nipple tassels properly

You choose whether it is for effective twirling or just showing off. For maximum tassle twirl in your dance you want long tassles. You also don't want sequins or cloth that could catch the tassle when nipple tassle twirling in exotic Burlesque dance.

How To: Fan dance in Burlesque

International burlesque artiste Kittie Klaw shows us all how to make the most of feather fans. This is a video on Burlesque by Uk authority the Ministry of Burlesque. This video will get you into your showgirl exotic prop use of the fan and the dance that goes with it. Fan dance in Burlesque.

How To: Twirl nipple tassles in exotic Burlesque dance

International burlesque artiste Kittie Klaw shows us all how to tassel twirl. This is a video of the Ministry of Burlesque on how to twirl nipple tassles. This is a sexy dance that involves a highly anticipated reveal of your breasts and the exotic nipple tassles. This teaches you the tricks of Burlesque dance a la Dita von Teese. Twirl nipple tassles in exotic Burlesque dance.

How To: Do the African Kizomba dance for beginners

Kizomba may not sound as familiar to you as a dance like the Viennese Waltz (in fact, it sounded like a funky toy to us at first), but in Africa it's THE dance to do.

How To: Do basic Bollywood dance moves for beginners

Since the positive worldwide reception of "Slumdog Millionaire," Bollywood has emerged from its niche as the Mumbai counterpart to Hollywood to an exotic and interesting film genre now much more in the mainstream. The colorful costumes, elaborate makeup, and soul shaking dancing are highly addictive.

How To: Pose like a Pin-up in Burlesque dancing

Gypsy Charms explains how to pose like a pinup. This is a tutorial from the Ministry of Burlesque on how to pose like a classic pinup girl of the exotic showgirl style. This is part modeling and part exotic dancing.

How To: Shimmy in Burlesque exotic dancing

Viva Misadventure shows us how to shimmy like a showgirl. This is a Ministry of Burlesque instructional exotic dance video. She shows you how to move your body in a sexy manner like a Burlesque show girl a la Dita von Teese. Shimmy in Burlesque exotic dancing.

How To: Do a knee hold in pole dancing

This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.

How To: Do the brass monkey pole dancing move

Just like Brass Monkey, only from the top or middle of the pole. Enjoy this pole dancing tutorial video. Learn how to do the brass monkey. Pole dancing is great exercise, not just something a stripper does.

How To: Do the verticle pole splits for pole dancing

Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a stripper does.

How To: Do the Scorpio position pole dancing move

Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.

How To: Do the corkscrew pole dance move

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to warm up and cool down for a pole dancing routine as well as a wide variety of fantastic and beauitful moves, transitions and strength training. Pole dancing is a great and sexy way to get into shape and impress your lover. Watch this how to video and you will learn the corkscrew pole dancing move.

How To: Perform the odissi Indian dance

The Odissi is an Indian classical dance style that emerged over 2000 years ago. Learn about Odissi dance steps, costumes and music in this free dance lesson video series from a professional Indian dancer.

How To: Learn advanced African dance moves

African dancing has dozens of moves that all mean something. Learn tips on the purpose of this type of dance from an experienced African dance expert in this free video. Learn advanced African dance moves - Part 1 of 22.

How To: Know the history of the Bharatanatyam Dance

Bharatanatyam Danceis a South Indian dance with a rish and long history. Learn a bit about the history of this beautiful dance from a dance expert in this free video clip. Know the history of the Bharatanatyam Dance - Part 1 of 20.

How To: Know the history of the Kathak dance

Kathak dance is the national dance of Pakistan and remains popular in South Asia. Learn more about the history of Kathak dance with expert tips in this free dance lesson video. Know the history of the Kathak dance - Part 1 of 22.

How To: Know the history of the Indian Manipuri dance

Manipuri dance is a major Indian classic form of dancing. Learn more about the history of Manipuri dancing in this free dance lesson video. Know the history of the Indian Manipuri dance - Part 1 of 20.

How To: Know the history of the Polish Oberek dance

Oberek dancing is one of the five national Polish dances. Learn more about the history of oberek dances in this free dance lesson video. Know the history of the Polish Oberek dance - Part 1 of 22.

How To: Do a kick spin in pole dancing

Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how to perform a kick spin when pole dancing.

How To: Do an upside down spin in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video you will learn to do an upside down spin on a pole.

How To: Do a basic pole slide in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.

How To: Do a basic pole dancing routine

Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. Do a basic pole dancing routine.

How To: Swing on a pole for exotic dancing

Swing around a pole with advice from this stripper wannabe. Start with your left foot forward. (Or maybe she is a stripper, how should I know?) Swing on a pole for exotic dancing.

How To: Do a pole dance routine

Check out this video to learn how to do an advanced pole dancing routine. Do a pole dance routine.

How To: Stretch for doing the splits when pole dancing

Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.

How To: Pole dance with the back slide and shimmy

This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing workout tips. Best pole dancing video ever.

How To: Pole dance

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.

How To: Do the wrap around move in beginning pole dancing

Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the wrap around move, an impressive move for those beginners out there. Do the wrap around move in beginning pole dancing.

How To: Walk properly around the pole when pole dancing

Watch this video for some beginning techniques in pole dancing. Learn how to properly walk around the pole.

How To: Dance burlesque like Dita Von Teese

Learn how to perfect burlesque dancing with advice from expert dance teacher Zoe Morgan. VideoJug will show you how to achieve that sexy look through the art of burlesque dancing. Achieve that Dita Von Teese routine in no time! Dance burlesque like Dita Von Teese.

How To: Do the back hook spin when pole dancing

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole dancing. Do the back hook spin when pole dancing.

How To: Dance advanced Hula

This video series is for people who want to learn advanced hula moves and songs to dance to. If you have never hula danced before, try watching and practicing with beginner videos first.

How To: Dance the Chinese Lion Dance

In these lion dance video instruction clips, learn about the Southern style Chinese New Year Lion Dance, including a demonstration of dance steps and moves, equipment, costumes, and a little more history. Watch as the Buddha puts the lion through its paces, taunting him with his fan. Also see the lion sleep, eat and dance. Get an up-close look at the Lion Dance ceremony and how it is performed in this video series, a thousand years in the making.

How To: Do pole dancing climbing moves

This video will teach you how to poledance. Wendy Dayle will focus on climbing moves in pole dancing and provide step-by-step instructions on how to climb the pole and perform a variety of sitting and standing moves.

How To: Do the fireman move in pole dancing

Wendy Dayle will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands, swing on and exit the pole.