Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
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How To:
Twirl nipple tassles in exotic Burlesque dance
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Fit Burlesque dance nipple tassels properly
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Dance burlesque like Dita Von Teese
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Do basic Bollywood dance moves for beginners
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Do the African Kizomba dance for beginners
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Do pole dancing climbing moves
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Pose like a Pin-up in Burlesque dancing
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Pole dance with the back slide and shimmy
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Do the corkscrew pole dance move
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Do the Scorpio position pole dancing move
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Respect, Please. Pole Dancing as a (Sensual) Sport
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Twirl nipple tassels with Polestars in Burlesque dance
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Do a knee hold in pole dancing
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Do the brass monkey pole dancing move
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Dance the Chinese Lion Dance
How To:
Do an upside down spin in pole dancing
How To:
Perform the odissi Indian dance
How To:
Do the basic inverted position in pole dancing
How To:
Fit Burlesque dance nipple tassels properly
How To:
Twirl nipple tassles in exotic Burlesque dance
How To:
Do the African Kizomba dance for beginners
How To:
Do basic Bollywood dance moves for beginners
News:
Respect, Please. Pole Dancing as a (Sensual) Sport
News:
Star Wars Gone Wild (NSFW)
How To:
Do the basic inverted position in pole dancing
How To:
Do the Hands Free Invert pole dancing move
How To:
Do the Chair Spin pole dancing move
How To:
Do the Seat Position move in pole dancing
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Pose like Bettie Page, America's Pinup Queen
How To:
Pose like a Pin-up in Burlesque dancing
How To:
Twirl nipple tassels with Polestars in Burlesque dance
How To:
Fan dance in Burlesque
How To:
Shimmy in Burlesque exotic dancing
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Pole dance with impressive acrobatics
How To:
Do a knee hold in pole dancing
How To:
Do the brass monkey pole dancing move
How To:
Do the verticle pole splits for pole dancing
How To:
Do the Scorpio position pole dancing move
1 Comment
Great video! I have been looking for something like this. I used to be a gymnast then when I had children I stopped exercising so much and lost my flexibility. Thanks for posting. My hubby will enjoy my flexibilty again!
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