Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.
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Pole dance with the back slide and shimmy
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Do the corkscrew pole dance move
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Stretch for doing the splits when pole dancing
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Do the Scorpio position pole dancing move
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Twirl nipple tassels with Polestars in Burlesque dance
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Do a knee hold in pole dancing
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Do the brass monkey pole dancing move
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Dance the Chinese Lion Dance
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Do an upside down spin in pole dancing
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Perform the odissi Indian dance
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Do the basic inverted position in pole dancing
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Do the Seat Position move in pole dancing
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Do the African Kizomba dance for beginners
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Do basic Bollywood dance moves for beginners
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Do the basic inverted position in pole dancing
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Do the Hands Free Invert pole dancing move
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Do the Chair Spin pole dancing move
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Do the Seat Position move in pole dancing
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Pose like Bettie Page, America's Pinup Queen
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Pose like a Pin-up in Burlesque dancing
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Twirl nipple tassels with Polestars in Burlesque dance
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Fit Burlesque dance nipple tassels properly
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Fan dance in Burlesque
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Twirl nipple tassles in exotic Burlesque dance
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Shimmy in Burlesque exotic dancing
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Pole dance with impressive acrobatics
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Do a knee hold in pole dancing
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Do the brass monkey pole dancing move
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Do the verticle pole splits for pole dancing
How To:
Do the Scorpio position pole dancing move
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