Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free Invert. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
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How To:
Twirl nipple tassles in exotic Burlesque dance
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Fit Burlesque dance nipple tassels properly
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Dance burlesque like Dita Von Teese
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Do pole dancing climbing moves
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Pose like a Pin-up in Burlesque dancing
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Pole dance with the back slide and shimmy
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Do the corkscrew pole dance move
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Stretch for doing the splits when pole dancing
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Do the Scorpio position pole dancing move
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Respect, Please. Pole Dancing as a (Sensual) Sport
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Twirl nipple tassels with Polestars in Burlesque dance
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Do a knee hold in pole dancing
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Do the brass monkey pole dancing move
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Dance the Chinese Lion Dance
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Do an upside down spin in pole dancing
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Perform the odissi Indian dance
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Do the basic inverted position in pole dancing
How To:
Fit Burlesque dance nipple tassels properly
How To:
Twirl nipple tassles in exotic Burlesque dance
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Do the African Kizomba dance for beginners
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Do basic Bollywood dance moves for beginners
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Respect, Please. Pole Dancing as a (Sensual) Sport
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Do the basic inverted position in pole dancing
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Do the Chair Spin pole dancing move
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Do the Seat Position move in pole dancing
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Pose like Bettie Page, America's Pinup Queen
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Pose like a Pin-up in Burlesque dancing
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Twirl nipple tassels with Polestars in Burlesque dance
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Fan dance in Burlesque
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Shimmy in Burlesque exotic dancing
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Pole dance with impressive acrobatics
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Do a knee hold in pole dancing
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Do the brass monkey pole dancing move
How To:
Do the verticle pole splits for pole dancing
How To:
Do the Scorpio position pole dancing move
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