Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. ...
Swing around a pole with advice from this stripper wannabe. Start with your left foot forward. (Or maybe she is a stripper, how should I know?) ...
Check out this video to learn how to do an advanced pole dancing routine. ...
Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME. ...
This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing workout tips. Best pole dancing video ever. ...
Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act. ...
Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the wrap around move, an impressive move for those beginners out ...
Watch this video for some beginning techniques in pole dancing. Learn how to properly walk around the pole. ...
Learn how to perfect burlesque dancing with advice from expert dance teacher Zoe Morgan. VideoJug will show you how to achieve that sexy look through the art of burlesque dancing. Achieve that Dita Vo ...
Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole dancing. ...